Cream of Tomato Soup
- 6-8 medium organic
tomatoes (need the sweetness and flavor of
organic)
- 1 cup sprouted
brown sesame seeds
- 3 celery stalks
- 2 cups of water
- Blend until
smooth.
1/2 cup of brown sesame
seeds will give an adult female 80% of her RDA of Calcium.
Very important after making a baby to replenish your
calcium stores. You might want to join your baby for
soup. Sodium and calcium are the two minerals your body
uses to neutralize acids important at any age.
Yummy
Yam Soup
- 2 cups yams peeled
and shredded
- 2 ears fresh corn
kernels removed from cob
- 1/2 - 1 avocado
- 1 tsp.
unpasteurized light miso
- Combine
ingredients in a blender and purée until smooth
adding water to achieve desired consistency.
Serve at room temperature or warm to 115 degrees.
Recipe by
Cherie Soria
Quick
and Easy Energy Soup
- 2 apples
- 2 cups spring mix
or any greens
- 1 Tablespoon of
Bragg's Liquid Aminos
- 1 Avocado
- 3 cups water
- Blend ingredients
in a blender until creamy.
This is my breakfast
most mornings.
Lemony-Mint
Energy Soup
- 2 Apples
- 1/2 lemon
- 2 cups Spring
Salad Mix
- 2 T Bragg's Liquid
Aminos
- 1 Avocado
- 1 cup fresh Mint
- 4 cups Water
- 2 grams of Super
Blue Green Algae (optional)
- Blend ingredients
in a blender until creamy.
This soup is very
refreshing and can be eaten any time of the day.
Butternut
Squash Soup
- 2 cups butternut
squash diced
- 3/4 cup barley
soaked 2 days
- 1/2 cup dates
pitted
- 1 avocado
- 1 tsp. nutmeg
- water
- In a blender mix
all ingredients. Add enough water to make a thick
souplike consistency.
Recipe by
Rose Lee Calabro
Avocado
Celery Soup
- 1 avocado
- 1 stalk of celery
- 1 Tablespoon of
flax oil
- pinch of salt and
or garlic powder
- water
- Blend until
smooth.
This is a great way to
get kids to eat celery. Recipe by Elaine Love
|