Almond Milk
- 1 cup whole raw
almonds soaked in 3 cups water for 24 hours
drained and rinsed.
- 3 cups purified or
spring water
- 6 large pitted
dates
- 1/2 tsp. vanilla
(optional)
- Blend ingredients
together until smooth.
- Pour puree through
a fine mesh strainer or a sprout bag to remove
the almond skin and pulp.
Elaine Love sells The
Amazing Nut-Milk Juice and Sprout Bag for ease of
straining. When refrigerated nut milks will keep for 2
days. One can drink this by the bottle glass or put over
cereals and grains.
Almond
Cream
- 1 cup whole raw
almonds soaked drained and rinsed.
- 1 1/2 cups
purified or spring water
- 6 large pitted
dates
- 1/2 tsp. vanilla
(optional)
- Blend ingredients
together until smooth.
- Pour puree through
a fine mesh strainer to remove the almond skin
and pulp.
A thicker
sweeter version of Almond Milk. Use like you would
whipped cream over fruit pies or cakes.
Amazake
Rice Beverage
- 1 part Amazake to
two parts water (for babies younger than 6
months)
- 1 part Amazake to
one part water (for babies older than 6 months)
- Add 1/2 capsule
each of bifidus algae and enzymes and you have a
sweet milk very close to mother's milk.
Breast milk consultant
Sheila Janakod MPH analyzed super Blue Green Algae her
findings were that Super Blue Green Algae (SBGA) by Cell
Tech has a similar range of macro- and micronutrients as
breast milk. SBGA is an immune booster that stimulates
killer cells.
Sprouted
Quinoa Mylk
- 1 cup sprouted
quinoa
- 2 cups filtered
water
- 6 large pitted
dates
- 1/2 tsp. vanilla
(optional)
- Blend until smooth
and creamy.
Recipe by
Blessing
Banana
Mylk
- 4 ripe bananas
- 2 soaked and
pitted dates
- filtered water
- Pit the dates and
cover with filtered water for 1 hour.
- Blend dates and
soak water until smooth.
- Add bananas blend
until smooth.
Recipe by:
Jeremy Safron and Renée Underkoffler
Hemp
Nog
- 1 cup hemp seed
- 3 cups water
- 4-5 medium pitted
dates
- 1/2 cup raw
shredded coconut
- 1/2 tsp. vanilla
- Blend ingredients
until smooth.
Recipe by
George Lawton
Banana
Milkshake
- 1 cup hemp seed
- 3 cups water
- 2 frozen bananas
- 4 large pitted
dates
- Blend ingredients
together until smooth. No straining needed.
- Add 1 Tablespoon
of carob for a Carob Banana Milkshake.
Hemp will not get you
or your baby high. It is an excellent source of omega 3
and omega 6 fatty acids. Even better when you find
yourself without any soaked nuts you can go to you
cupboard for a can of hemp.
Coconut
Milk
- 1 baby coconut
- Chop off the top
of a coconut with a cleaver and pour out the
milk.
This is breast milk
from a tree. Tim Trader ND uses an electric drill very
efficient.
Sunflower
Mylk
- 1 cup soaked and
sprouted sunflower seeds (6-8 hours)
- 2-3 cups water
- 3-5 dates
- 1 tsp. vanilla
(optional)
- Blend until smooth
and creamy.
Recipe by
Blessing
Banana
Coconut Milk
- 1 banana
- 1/4 cup coconut
(fresh or soaked raw shredded coconut.) Good way
to use up the coconut meat from your Coconut
milk.
- 1 cup filtered
water
- Blend until
smooth; keep adding water until you have the
desired consistency.
Coconut
Papaya Milk
- 1 papaya
- juice from 1 baby
coconut
- 1 cup filtered
water
- Blend until smooth
the coconut and water cuts the sugar from the
papaya.
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