Banana Coconut

• 1 banana
• 1/4 cup coconut (fresh or soaked raw shredded coconut)
• Blend until smooth. This has a sweet banana taste add 1/4 cup more coconut for more of a coconut taste. Serve as a pudding or freeze in ice cube trays for ice cream.

Recipe by Sarah Macy

Banana Coconut Celery

• 1 banana
• 1/2 cup coconut (fresh or soaked raw shredded coconut)
• 1/2 stalk of celery
• 2 Tablespoons soaked sunflower seeds
• Blend until smooth strain if you like. This is an excellent way to introduce greens to your baby.

Recipe by Sarah Macy

EZ Pudding

• 1 1/2 cups soaked dates
• 2 medium avocados
• 1/2 cup carob powder
• Soak dates in water or orange juice to soften.
• Blend ingredients together until smooth.

Recipe by: Juliano

Rice Pudding

• Coconut meat of 2-3 jelly coconut (2 cups)
• 1 cup soaked raisins
• 1 Tablespoon vanilla extract
• 1/2 cups dates
• 1/2 tsp. cinnamon or to taste
• Blend until smooth and creamy.

Recipe by Blessing

Spinach Coconut

• 1 cup spinach (medium packed)
• 1/2 cup coconut meat (fresh or soaked raw shredded coconut)
• 3 Tablespoons coconut milk or soak water from the shredded coconut
• pinch of Celtic Sea salt.
• Blend until smooth in a food processor using the "s" blade or a baby food grinder. Strain if you wish.

Recipe by Sarah Macy

Orange and Walnut Sauce

• 1/2 cup soaked walnuts (12-24 hours)
• change the water several times to get rid of the acid
• 1/2 cup freshly squeezed orange juice
• Process walnuts in a food processor using the "s" blade. Add orange juice and blend until creamy. Sweet sauces can be a pudding or a topping for fruit.

Recipe by Dr. Doug Graham

Creamy Tangerine Pudding

• 2 cups tangerine
• 1 medium avocado (around 1 cup)
• Blend in a food processor using the "s" blade until smooth then strain.

Orange Carob Pudding

• 2 cups orange
• 1 medium avocado (around 1 cup)
• 2 tsp. carob
• Blend in a food processor using the "s" blade until smooth then strain.

Quick and Easy Apple Pie/Apple Sauce

• 2 apples (chopped or blended)
• 2 tablespoons of flax oil
• 1 tsp. Bragg's Liquid Aminos
• 1 tsp. cinnamon
• Blend apples for applesauce or leave chunky for those who would like to chew. You will not believe how delicious simple recipe is until you try it.

Recipe by: Pam Masters

Banana Avocado Pudding

• 2 bananas
• 1/2 an avocado
• Blend until smooth.

Creamy Apple Sauce

• 2 apples
• 1/4 cup raisins
• 1/2 cup of almonds
• 1/4 cup filtered water
• cinnamon and nutmeg (optional)
• Cover raisins with filtered water for 1 hour. Blend raisins soak water almonds and apples until smooth.
• Sprinkle on spices

Banana Date Pudding

• 6 ripe bananas
• 6 soaked and pitted dates
• 1/4 tsp. vanilla
• Filtered water for soaking.
• Pit dates and cover with filtered water. Soak for 1 hour. Blend in a food processor using the "s" blade until smooth.

Recipe by: Jeremy Saffron and Renée Underkoffler

Persimmon Pudding

• Blend or purée a very ripe persimmon in 1/2 cup of water

Recipe by Colleen Holland

Creamy Banana Persimmon Pudding

• 1/2 cup soaked almonds
• 1/2 cup water
• 1 persimmon
• 1 banana
• Blend ingredients in a food processor using the "s" blade until smooth.

Mango Pudding

• 4 ripe mangoes
• 4 ripe bananas
• 4 soaked and pitted dates
• filtered water
• Pit the dates cover with filtered water soak for 1 hour.
• Blend dates and soak water until smooth. Peel and pit the mangoes.
• Blend mangoes and bananas in a food processor using the "s" blade until smooth. Garnish with shredded coconut (optional)

Recipe by: Jeremy Safron and Renée Underkoffler

Corn and Avocado

• 1 cup corn
• 1/2 avocado
• 3-4 Tablespoon water
• Blend until smooth.

Recipe by Sarah Macy

Mangocado

• 1 mango
• 1/2 avocado
• Blend in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Apple Walnut

• 1 apple
• 1 cup soaked dried apples
• 1 cup soaked walnuts
• 1/4 cup soaked apricots
• 1/4 cup apricot soak water
• Process walnuts first in a food processor using the "s" blade then the rest of the ingredients until smooth.

Recipe by Sarah Macy

Buckwheat Banana Prunella

• 1/2 cup buckwheat
• 6-8 soaked prunes
• 1 banana
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Blended Carrots

• 1 cup carrots
• 1/4 cup water
• 1/4 avocado
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Carrot Cornacopia

• 1 cup carrots
• 1/4 cup water
• 1/4 avocado
• 1/2 cup corn
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Creamy Apple

• 1 apple
• 1/4 avocado
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Creamy Pear

• 1 Pear
• 1/4 avocado
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Coconut Corn

• 1 cup fresh or frozen raw organic corn (thawed)
• 1/2 stalk celery
• 1/4 cup coconut fresh or shredded
• pinch of salt
• Process in a food processor using the "s" blade until smooth. This is so delicious and sweet your whole family will be asking for it.

Recipe by Sarah Macy

Coconut Corn with Chopped Spinach

• 1 cup fresh or frozen raw organic corn (thawed)
• 1/2 stalk celery
• 1/4 cup coconut fresh or shredded
• 1/2 cup spinach
• pinch of salt
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Orange Celery

• 1 orange
• 1/4 stalk celery
• 1/4 soaked sunflower seeds or 1/4 cup hemp
• 1 soaked and pitted date
• Process in a food processor using the "s" blade until smooth.

Recipe by Sarah Macy

Apricot Quinoa

• 1/2 cup soaked apricots
• 1 cup soaked and sprouted quinoa
• 1/4 cup soaked dried apple (optional for a sweeter taste)
• Process in a food processor using the "s" blade until smooth. If you have never sprouted before try quinoa you cannot keep it from sprouting. Quinoa is an excellent protein source.

Recipe by Sarah Macy

Banana Prunella

• 1 banana
• 6-8 soaked prunes
• Process in a food processor using the "s" blade until smooth. Tastes like sweet bananas for a more pruny taste add 2 more prunes.

Recipe by Sarah Macy

Papaya Pudding

• 1 ripe papaya
• 1 avocado
• Blend in a food processor using the "s" blade until smooth.

Or

• 1 ripe papaya
• 1/2 cup soaked macadamia nuts
• 1/4 cup of filtered water
• Blend in a food processor using the "s" blade until smooth.

Macadamia nut Cream

• 2 cups macadamia nuts
• 2 pitted dates
• 1 1/4 cups filtered water
• Blend in a blender until smooth. Use this delicious topping for fruit pies or blend with fruit or vegetables for pudding.

As you can see by picking a fruit and adding a fat source (avocado or nuts) you have what baby wants sweet and creamy. Eat all you want please remember raw fat contains enzymes that digest saturated fat clogging up your arteries and laying on your thighs and hips. If you want to lose weight eat your baby's food. How can your baby gain weight while you lose it? It is the miracle of the body.